Garlic, bananas, tomatoes, fermented soybeans, grapefruit… are beneficial foods that help prevent stroke and limit disease recurrence.
To prevent stroke, in addition to regular health check-ups, a reasonable diet can bring many benefits, reduce risks and maintain stable health. Doctors suggest the following foods that people at risk of stroke can choose.
Dark green vegetables
Dark green vegetables such as water spinach, spinach, kale… contain a lot of fiber and many essential nutrients such as vitamins A, C, kai, folate… Eating a lot of dark green vegetables not only Supports weight control but also keeps blood pressure at a stable level, preventing stroke.
Tomato
Tomatoes contain lycopene – an anti-cancer agent that also helps protect brain cells from damage caused by oxidative stress. Besides, regularly eating tomatoes also helps regulate blood sugar, avoiding high blood sugar is a way to reduce the risk of stroke.
Lemon, grapefruit
Drinking warm lemon water in the morning can provide vitamin C to the body, help detox, lower blood fat, increase resistance, and prevent stroke. However, people should not drink too much lemon juice because lemons have a high amount of acid, easily causing stomach pain.
Similarly, eating grapefruit can improve cardiovascular health and reduce the risk of stroke. Grapefruit contains the antioxidant naringin to eliminate excess fat in the body, avoiding fat in the blood that clogs blood vessels.
Fatty fish
Fatty fish such as salmon, mackerel, herring or tuna all contain high levels of omega-3 fatty acids. Fatty fish helps improve heart health and limit the risk of stroke by reducing bad cholesterol and controlling blood pressure.
Beans and seeds
Peas, black beans and many other types of beans are high in protein and fiber but low in fat, supporting weight loss as well as reducing the risk of this condition.
In particular, soy milk contains isoflavones with the ability to limit atherosclerosis leading to stroke and myocardial infarction. This food can increase good cholesterol as well as reduce bad cholesterol in the blood, improving blood lipid disorders.
Fermented soybeans (natto) originating from Japan are also good for health and help prevent strokes because they contain the active ingredient nattokinase, which prevents the formation of blood clots. Besides, fermented soybeans also contain substances that are good for health and prolong life such as amino acids; vitamins K2, B2, B12; the protein…
In addition, you should also add nuts to your diet. Nuts are high in antioxidants, fiber, protein, potassium, magnesium and polyunsaturated fats. Therefore, regularly eating nuts helps balance blood sugar levels, preventing the risk of cardiovascular disease, cancer and stroke.
Sweet potato
Sweet potatoes contain antioxidant compounds as well as high amounts of fiber, limiting the body’s accumulation of bad cholesterol and preventing strokes. Sweet potatoes also help keep you full longer, supporting faster weight loss.
Garlic
Garlic has the effect of lowering blood pressure and cholesterol, slowing the rate of coronary artery calcification as well as reducing arterial stiffness. People who regularly eat garlic also help prevent strokes better
Banana
Bananas are good for health, have the ability to maintain blood sugar at a stable level, improve insulin sensitivity, and support blood circulation.
Apple
To prevent stroke, you can eat apples to supplement pectin – a type of soluble fiber that reduces bad cholesterol in the body, increasing blood circulation and oxygen.
According to the doctor, in addition to choosing foods that support stroke prevention, patients should eat a variety of foods, supplement potassium and prioritize foods rich in fiber. Drinking lots of filtered water, fruit juice, smoothies, vegetable juice… is also very good.
Foods that are greasy, fatty, and foods that contain a lot of sugar or salt should be limited. People at risk of stroke should not use canned foods, foods containing lots of preservatives, red meat, and candies with artificial sweeteners.
“Patients should monitor their daily diet, maintain a stable body weight, avoid sudden weight loss or gain. Regular health check-ups with basic or advanced stroke screening packages can help detect early and promptly intervene if there are factors that increase the risk of stroke.”
