What is high blood pressure? High blood pressure is the main cause of stroke, myocardial infarction, and heart failure, leaving hundreds of thousands of people paralyzed and disabled.
What is high blood pressure? Hypertension is the main cause of stroke, myocardial infarction, heart failure… causing hundreds of thousands of people to become paralyzed, disabled or lose their ability to work each year.
1, When is it called high blood pressure?
Blood pressure is the necessary pressure of blood acting on the artery walls to bring blood to nourish the body’s tissues. Normal maximum blood pressure ranges from 90-139 mmHg and normal minimum blood pressure ranges from 60-89 mmHg.
It is called hypertension when systolic blood pressure >140mmHg and/or diastolic blood pressure >90mmHg after repeated and correct measurements. Under 40 years old, blood pressure 145/80; under 50 years old, blood pressure 150/80; under 60 years old blood pressure 160/90 and over 60 years old blood pressure 165/95 are considered to have a tendency to hypertension.
Because blood pressure can go up and down under certain conditions, to know whether a person has hypertension or not cannot be determined through one measurement but must be measured many times a day, even a month. When measuring, the patient must comply with requirements such as not smoking or drinking coffee 15-30 minutes before the measurement, feeling comfortable… and the doctor must perform the measurement correctly.
2, How to treat high blood pressure
When the patient has hypertension, let the patient rest and relax completely. The patient should not be allowed to talk too much because talking too much makes the larynx more active, causing blood pressure to increase.
To lower blood pressure, the patient can immediately drink 1 cup of celery or carrot juice, which will help dilate blood vessels, adjust the amount of lipid disorders in the blood and stabilize blood pressure, or you can use lotus heart decocted with boiling water. Patients who drink it will help reduce blood pressure effectively.
Patients should directly see a doctor for the best treatment. In emergency situations, especially without the support of others nearby, patients can reduce their blood pressure with the following immediate treatments.
- Warmly stroke your ears
When you have hypertension, use your thumb and index finger to stroke the ear lobe on the same side, from top to bottom about 9 or 10 times. Because the ear and spine have corresponding reflex points, warm stroking the ear also affects the lumbar spine, both regulating sympathetic nerves and stimulating blood circulation. in the guard gas part, the bladder meridian is distributed along both sides of the spine.
- Swipe along both sides of the nose
Use your hands to smooth both sides at the same time. The index finger strokes from the chin line (the point between the eyebrows) down along the sides of the nose through the corners of the mouth to the tip of the chin. Perform this movement slowly and lightly and do it no less than 15 times. Doing so has the effect of releasing endogenous endorphins that can cause sedation, lowering blood pressure and lowering gas.
- Swipe along both eyebrows
If you have hypertension, you swipe from the long press along the eyebrow bone to the temple to the eyelid at the outer corner of the eye. Swipe each side about 10 times. Because the eyebrows and arms have corresponding reflex points, these movements, in addition to relieving congestion at often congested acupuncture points in the forehead, also make blood circulate to two sides. arms and hands to help relieve pressure on the head.
- Sit or lie down and relax
Sit or lie down comfortably, with your back resting on a chair or lying down, relax, breathe in harmony, and focus your thoughts on your ten toes. According to traditional medicine, where the spirit is, the air is there, so when you focus your thoughts on the feet, the air in the body from above the head will flow towards the feet, so it has the effect of lowering the air. The better the concentration of thoughts, the higher the effectiveness of lowering energy. This movement must last more than 10 minutes. In fact, there are many people who are able to relax and concentrate well while practicing step 4 and slowly fall asleep.
When you see someone with symptoms of sudden hypertension, use intravenous antihypertensive drugs. The choice of medication must be as prescribed by a specialist on a case-by-case basis, taking into account the patient’s accompanying diseases and target organ damage. After overcoming a hypertensive emergency, patients need to continue to be monitored and treated for hypertension and rule out other risk factors.
